What is the cost? Do you accept insurance?

As you navigate our website you will notice that we offer several ways to connect- on purpose. Our goal is to provide care. For an individual session lasting 60 minutes our current rate is $175 . That said- we do offer additional opportunities to connect such as small group therapy sessions and will have upcoming larger group opportunities as well.

We do not currently accept insurance for many reasons but the primary reason is because it is extremely time consuming and takes away from our ability to be fully present with you. For client’s who wish to submit claims to their insurance- we are happy to provide a super bill upon your request.

Do you offer any reduced pro-rated sessions?

Yes! We are in the industry of helping people. Please inquire.

What is the difference between in person and virtual sessions?

Personal choice. The service remains the same. During the COVID pandemic many people discovered innovative ways to continue offering the services client’s were seeking. Therapy and Yoga was no different. It incidentally became a driving force in growing our practice from the one state our founder had been seeing clients in to the current list of six: Tennessee, Massachusetts, DC, Florida, Oklahoma, Idaho and more to come.

What is Somatic Therapy?

Somatic Therapy is a form of therapy which seeks to treat distressing symptoms from an experiential framework- utilizing a mind-body approach through different techniques involving movement. Trauma informed yoga is a form of somatic therapy which focuses on choice. Offering different ways to reconnect mind and body.