Join Holding Space Owner Jill Thomas for individual or small group Yoga Sessions in person or virtually. Individual sessions will consist of an initial assessment to complete a history and discuss goals with follow up sessions focused on a uniquely developed sequence involving breath work, embodied movement and reflection.

Jill has her 200hr Yoga Teacher Certification and is a Certified Applied Polyvagal for Yoga Teacher provider.

Coming soon: virtual session subscriptions for those who wish to practice in their own home anytime of the day. Reach out if you have any questions!